What is enhanced breathing is all about?
Ken Knowledge asked:
I heard some people talking about enhanced breathing. Yoga practitioners focus a lot on breathing. How might I benefit from this technique?
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One Response to “What is enhanced breathing is all about?”
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Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.
~B.K.S. Iyengar, Astadala Yogamala
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November 13th, 2009 at 2:51 am
hope this helps