Desk Jockey Yoga

Ken Knowledge asked:

I heard some people talking about enhanced breathing. Yoga practitioners focus a lot on breathing. How might I benefit from  this technique?

~~~~~~~ asked:


I was recently diagnosed with endometriosis. I am going to try a Holistic/Alternative approach to treatment and “cure”, as a supplement to medical treatment.

I want to start yoga. What kind of yoga should I do that would be best for this condition? I know that yoga can do more harm than good if you are doing the wrong kind.

Any videos to get? Should I try “yoga for fertility” videos?

Also, any advice on endmoteriosis treatment would be appreciated! Thank you!