Desk Jockey Yoga

Jabbergirl asked:

What are some tips to learn how to correctly  breathe?

Sjharr S asked:


I usually do yoga and relaxation things and stuff like that. and i have a couple questions

1. How long do you think it would take me to lose about 5 pounds while doing yoga?

2. What are the best yoga tips and exersises?

3. What are some good ways to relax?

4. Any advise about yoga?

Those are my questions..hope you can answer them thanks!

Drew :] asked:


I want to become more flexible and fit! People tell me I should start Yoga if I want that, and people tell me I should start Pilates if I want that… Can you please tell me what the difference is between Yoga and Pilates please? What one would be better for me to take, and would they take a 12 year old? Thanks!
Can you please tell me what one would be better for flexibilty?

geeky_mommy asked:


I am interested in becoming a yoga instructor, specifically for prenatal and mommy and me yoga (also known as Itsy Bitsy Yoga in some places). I used to do yoga all the time and I am now getting back into it and my love for it keeps growing. I know it will take a long time, and I am starting by taking regular Hatha Yoga classes, I just want to know the steps I will need to take, and any tips from anyone who has been there.

Rhapsodiie asked:


I really would like to scuplt and tone my waist with yoga but i do not know which type of yoga is best or does it matter?

talean4ever asked:


I am trying to lose weight, and I want to do some yoga, but I want to do some more active yoga then I do. I do plank and sunsalutes, things like that. Any suggestions? I take yoga at the Y, but what are some websites that have a few active yoga moves I could do at home, all I have is a mat.

Maggz asked:


I’ve been exercising regularly for 3 years now but recently I hurt my hamstring and realize I need better stretching techniques.
I have never been into YOGA but am thinking that it’s time…

What is a great beginners yoga video?

Christy asked:


I am going to begin taking a Yoga class today. I want to know a bit about how Yoga is beneficial to the mind and body.

I know each person is different so your personal experience with Yoga would help.

I live in a very small town that is really in the middle of nowhere.

Twilight Fan asked:


ok i have a couple of questions:
1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do?

2.what are excercises that are great for getting rid of lovehandles?

any links would be appreciated.and i don’t want to have to buy any equipment.all i have is the yoga ball.