how do you breathe for yoga?
Jabbergirl asked:
What are some tips to learn how to correctly breathe?
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Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.
~B.K.S. Iyengar, Astadala Yogamala
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November 14th, 2009 at 2:17 am
it’s just in through your nose and out through your mouth, try to relax because that’s what yoga is supposed to do!