Shoulder and Arm Exercises Part 1
Our shoulders are a complex group of joints and muscles. It’s this very complexity that allows the shoulder to have the incredible variety and range of motion that it does. Yet at the same time, it is this complexity that cause our shoulders to be so vulnerable to injury and pain that they are. For any one that is working at a computer or desk it is extremely important stretch the arms and shoulders throughout the day. Lack of movement brings about stiffness and increases the risk of injury.
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